Trust The Signs & Your Gut Instinct To Ask, ‘R U OK?’
This year’s message for R U OK? Day is ‘There is more to say after R U OK’. In learning how we can better support those around us, we aim to empower each other with the tools to continue the conversation after asking ‘R U OK?’
IS EXERCISE ALWAYS THE BEST MEDICINE?
Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise in countering colds, cancer and COVID-19, and shares learnings from his time as an elite sports consultant for the Chicago Bulls.