COVID-19: Combat Stress and Anxiety with Exercise
With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way towards helping.
Blog
August 7, 2020
COVID-19: Combat Stress and Anxiety with Exercise
With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way towards helping.
Cycle classes are back – Introducing SPIN45!
CYCLE CLASSES ARE BACK – INTRODUCING SPIN45! We are excited to announce that…
Stage 3 Easing of Restrictions
We are so excited to announce that with the further easing of restrictions,…
Reopening Phase 2
We are so excited to announce, as of Friday 19th of June we…
Reopening Plan
Dear TGG Members! We are so excited to announce that we will be…
Work Out From Home
Dear The Gym Glenelg Members, Even though we did everything we could to…
Response to COVID-19
Dear The Gym Glenelg Member, The purpose of this statement is to outline…
Mental Health: Removing the Stigma
“When we leave this world, we don’t take our material stuff with us….
Matt Stevens – Fighter
In the lead up to the New Year, most people sit down with…