Blog


September 4, 2020


CAN A MINDFUL APPROACH CURE COVID-19 BLUES?

With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, what’s the best approach?

Read More

CAN A MINDFUL APPROACH CURE COVID-19 BLUES?

With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, what’s the best approach?

Read More

IS EXERCISE ALWAYS THE BEST MEDICINE?

Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise in countering colds, cancer and COVID-19, and shares learnings from his time as an elite sports consultant for the Chicago Bulls.

Read More

COVID-19: Combat Stress and Anxiety with Exercise

With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way towards helping.

Read More

Cycle classes are back – Introducing SPIN45!

CYCLE CLASSES ARE BACK – INTRODUCING SPIN45! We are excited to announce that…

Read More

Gym-Glenelg-Yoga-Pilates

Stage 3 Easing of Restrictions

We are so excited to announce that with the further easing of restrictions,…

Read More

Reopening Phase 2

We are so excited to announce, as of Friday 19th of June we…

Read More

Reopening Plan

Dear TGG Members! We are so excited to announce that we will be…

Read More

Work Out From Home

Dear The Gym Glenelg Members, Even though we did everything we could to…

Read More

Gym Closure

Dear The Gym Glenelg Members, As you may or may not be aware,…

Read More

Response to COVID-19

Dear The Gym Glenelg Member, The purpose of this statement is to outline…

Read More

Load More