CAN A MINDFUL APPROACH CURE COVID-19 BLUES?
With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, what’s the best approach?
Blog
September 4, 2020
CAN A MINDFUL APPROACH CURE COVID-19 BLUES?
With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, what’s the best approach?
IS EXERCISE ALWAYS THE BEST MEDICINE?
Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise in countering colds, cancer and COVID-19, and shares learnings from his time as an elite sports consultant for the Chicago Bulls.
COVID-19: Combat Stress and Anxiety with Exercise
With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way towards helping.
Cycle classes are back – Introducing SPIN45!
CYCLE CLASSES ARE BACK – INTRODUCING SPIN45! We are excited to announce that…
Stage 3 Easing of Restrictions
We are so excited to announce that with the further easing of restrictions,…
Reopening Phase 2
We are so excited to announce, as of Friday 19th of June we…
Reopening Plan
Dear TGG Members! We are so excited to announce that we will be…
Work Out From Home
Dear The Gym Glenelg Members, Even though we did everything we could to…
Response to COVID-19
Dear The Gym Glenelg Member, The purpose of this statement is to outline…