September 4, 2020
CAN A MINDFUL APPROACH CURE COVID-19 BLUES?
With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, what’s the best approach?
IS EXERCISE ALWAYS THE BEST MEDICINE?
Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise in countering colds, cancer and COVID-19, and shares learnings from his time as an elite sports consultant for the Chicago Bulls.