Blog


September 4, 2020


CAN A MINDFUL APPROACH CURE COVID-19 BLUES?

With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, what’s the best approach?

Read More

IS EXERCISE ALWAYS THE BEST MEDICINE?

Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise in countering colds, cancer and COVID-19, and shares learnings from his time as an elite sports consultant for the Chicago Bulls.

Read More

COVID-19: Combat Stress and Anxiety with Exercise

With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way towards helping.

Read More