Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
This high energy Les Mills class caters to everyone. Combine athletic movements like running, lunging and jumping with strength exercises like push ups and squats to improve your overall fitness, tone your body and improve coordination, strength, agility and endurance.
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You’ll leave the class feeling serene, calm and centred.
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
This 45-minute LES MILLS CORE class hones in on the muscles around your torso, hips and low back to strengthen your core. Our highly skilled instructors will give you options for each exercise, so every class will be challenging and achievable for your own level of fitness. Your instructor will guide you through correct technique as you work with resistance tubes, weight plates, and body weight exercises.
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
Your go-to 45-minute class for building muscle and developing strength. This workout engages the entire body and will have you pushing harder than you ever thought you could. These strength-based workouts are relentlessly reinvented to help you push your limits, then smash them!
SPIN45 is a 45-minute freestyle cycle class with an ever-changing mix of sprints, hills and drills. The mixed terrain is sure to get your heart pumping while burning maximum calories. Dig deep and ride hard with fun beats, exhilarating challenges and supportive instructors who will inspire you to bring your best every time.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
This low-impact, indoor cycling, Les Mills workout aims to deliver maximum results. You’re in control of your intensity, resistance and speed as your instructor takes you on a journey of hill climbs, sprints and flat riding. Improve your aerobic fitness, burn fat, and leave feeling energised and fit.