FIND THE CLASS FOR YOU

OUR CLASSES

Class
Description
Desired goals/outcomes
Intensity
Duration
Class
Description
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
Desired goals/outcomes
Fitness, Strength, Weight Loss
Intensity
High
Duration
45 minutes
Class
Description
This low-impact, indoor cycling, Les Mills workout aims to deliver maximum results. You’re in control of your intensity, resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but all will coach and motivate you to reach your full fitness potential.
Desired goals/outcomes
Fitness, Weight Loss
Intensity
High
Duration
45 minutes
Class
Description
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You’ll leave the class feeling serene, calm and centred.
Desired goals/outcomes
Mobility, Wellness
Intensity
Medium
Duration
60 minutes
Class
Description
Strengthen your core muscles in this 30-minute Les Mills workout using resistance tubes, weight plates, and body weight exercises. Take your training to the next level and feel the burn with this sharp and short workout that targets every core muscle.
Desired goals/outcomes
Fitness, Strength
Intensity
Medium
Duration
30 minutes
Class
Description
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
Desired goals/outcomes
Fitness, Mobility, Strength, Weight Loss, Wellness
Intensity
Medium
Duration
40 minutes
Class
Description
Desired goals/outcomes
Fitness, Weight Loss
Intensity
High
Duration
60 minutes
Class
Description
A martial arts-inspired full body workout that delivers superior fitness, strength and coordination results. This high energy Les Mills class is totally non-contact and there are no complex moves to master. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Desired goals/outcomes
Fitness, Strength
Intensity
High
Duration
60 minutes
Class
Description
Get your jam on with us in this dance-based cardio workout. This Les Mills format is an addictive fusion of latest dance styles and hot new sounds. You’ll have a great time dancing your way through this killer workout and burning calories as you move, sweat and smile.
Desired goals/outcomes
Fitness, Weight Loss, Wellness
Intensity
Medium
Duration
60 minutes
Class
Description
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Desired goals/outcomes
Mobility, Wellness
Intensity
Low
Duration
60 minutes
Class
Description
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 30-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
Desired goals/outcomes
Fitness, Strength, Weight Loss
Intensity
High
Duration
30 minutes
Class
Description
Desired goals/outcomes
Fitness
Intensity
Low
Duration
30 minutes
Class
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
Desired goals/outcomes
Mobility, Wellness
Intensity
Low
Duration
60 minutes
Class
Description
This high energy Les Mills class caters to everyone. Combine athletic movements like running, lunging and jumping with strength exercises like push ups and squats to improve your overall fitness, tone your body and improve coordination, strength, agility and endurance.
Desired goals/outcomes
Fitness, Weight Loss
Intensity
High
Duration
60 minutes
Class
Description
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
Desired goals/outcomes
Mobility, Strength, Wellness
Intensity
Medium
Duration
60 minutes
Class
Description
Smash your fitness goals and torch calories with this high intensity 30-minute cycle class. Your instructor will keep you guessing in this freestyle format and challenge you with bursts of intense interval sprints, bike drills, fitness tests and more!
Desired goals/outcomes
Fitness, Weight Loss
Intensity
High
Duration
30 minutes
Class
Description
Trim your waistline and tone your glutes in this quick 30-minute class. A Personal Trainer will take you through exercises targeted to activate and tone a perfect peach and six pack.
Desired goals/outcomes
Fitness, Strength
Intensity
Medium
Duration
30 minutes
Class
Description
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
Desired goals/outcomes
Fitness, Strength, Weight Loss
Intensity
Medium
Duration
60 minutes
Class
Description
Desired goals/outcomes
Fitness, Weight Loss
Intensity
Low
Duration
30 minutes