Timetable

Members are required to make a booking for access to each of our Group Fitness Classes. For more information and booking details CLICK HERE.

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6am
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mon
6:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
7:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
7:15 pm
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
11:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
9:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
5:30 pm
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
9:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
4:15 pm
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
10:30 am
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
6:30 pm
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
8:15 am
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
5:15 pm
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
7:30 pm
Yoga Hatha
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
6:15 pm
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
tue
8:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
9:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
4:15 pm
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
5:15 pm
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
11:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
10:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
7:30 pm
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
6:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
7:15 pm
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
6:30 pm
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
9:30 am
Yoga Hatha
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
5:30 pm
Yoga Hatha
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
7:15 am
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
6:15 pm
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
wed
6:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
7:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
7:15 pm
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
11:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
9:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
5:30 pm
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
8:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
4:15 pm
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
10:30 am
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
6:30 pm
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
9:15 am
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
5:15 pm
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
7:30 pm
Yoga Hatha
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
6:15 pm
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
thu
8:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
9:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
4:15 pm
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
11:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
10:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
5:30 pm
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
6:30 pm
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
6:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
5:15 pm
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
7:15 pm
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
9:30 am
Yoga Hatha
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
7:15 am
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
6:15 pm
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
fri
6:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
7:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
11:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
9:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
9:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
10:30 am
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
8:15 am
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.
sat
7:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
8:30 am
Active Adults
Have fun and move through a variety of low impact and weight-bearing exercises designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation.
9:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
9:30 am
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
10:30 am
Yoga Hatha
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
10:15 am
HIIT
This high-energy, sweat-inducing class combines resistance and bodyweight exercise that will get your heart racing. You will combine full-body exercises with high intensity cardio bursts designed to torch calories, tone your body, and improve your endurance.
sun
9:15 am
Body Pump
Get fit faster with this Les Mills total body barbell workout that is perfect for any fitness level. Lift light to moderate weights with lots of repetition to develop lean athletic muscle, burn calories and increase strength. Leave the workout feeling strong motivated and ready for more.
9:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
10:30 am
Body Balance
Ideal for anyone and everyone, this Les Mills yoga-based class will improve your mind, body and life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to strengthen and tone your entire body. You'll leave the class feeling serene, calm and centred.
10:15 am
PWR 45
Your go-to 45-minute circuit class run by a Personal Trainer, that helps you get results. This high-energy, sweat-inducing class combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. Sequencing varies with the instructor, but, all will coach and motivate you to reach your full fitness potential.
8:30 am
Pilates
Develop core strength, flexibility, balance, stamina and posture correction with our mat-based pilates exercises. With a focus on breath, flow and precision, these exercises promote mind-body awareness and relieve stress.
8:15 am
FIT 45
Get it done AND have fun. This bodyweight workout incorporates cardiovascular training, strength training, and core conditioning into a quick 45-minute class. A Personal Trainer will take you through a total body circuit to get your heart beating and burn fat with maximum efficiency.